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The miscellaneous spurts and blurbs of a [formerly infertile] new mama, living by the beach, with a husband who makes her laugh almost every single day.

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Saturday, 14 February, 2009

The Part Nobody Talks About

There's a lot going on around here with research, and looking into getting a 2nd opinion. There's also a lot going on around here with discussions on what to do next, because unfortunately we're not on the same page with that still. But mostly, there's a whole lotta CLEANUP going on. Cleanup of US, and of our bad habits - the ones we picked up along the way with this little adventure we call infertility. The ones I'd guess a LOT of infertiles pick up with this little adventure we call infertility. The ones nobody really talks about.

And yea, I'm going to talk about it only now that I feel we have a good GRASP on it again. And yea, I'm going to talk about it only now that I can feel proud that we're DOING something about it. But even now, it still feels weird to actually put out there. Because it's NOT something I'm proud of. But when you're going through all this, how do you cover EVERY aspect that beats you down? How do you admit there's yet ANOTHER thing you're not handling all that well?

And what I'm talking about is the drinking. Cuz me and mr chicklet, we were doing WAY too much of it for awhile there. And while I can say that I don't believe we were drunks, I will say we were probably headed that way. Because during this little adventure we call infertility, our habits changed, our quantity changed, and our frequency changed. And none of those changes were positive.

Pre-infertility, we'd drink while socializing - it was a part of how we caught up with friends, or celebrated an event. And yea, we'd over-indulge when the occasion called for it, but it was periodic, intermittent, and just something we enjoyed doing here and there. It was also something we got TIRED of - something where there'd be nights where we'd purposely refuse plans that involved drinking cuz we just wanted a break from it.

But somewhere along this little adventure we call infertility, it became a part of how we lived. And I don't mean that like I think we depended on it to GET THROUGH every single day, but I mean it like it was just something we did without even thinking. If we had a failed cycle, hell, open a bottle of wine or two! If we were starting a NEW cycle, hell, we better head to the pub and tie one on cuz we wouldn't be able to drink for a bit! Shit, if we were even taking a BREAK from cycling, cuz we needed some time to recover from the shiteaousness that is cycling, we'd drink then too because well, we COULD drink so why not drink!

And the weird part of all of it, is that we talked a LOT about our new and undesirable habits. We talked about his worries about how OFTEN we were drinking. We talked about my worries about how MUCH we were drinking. We even talked about our worries together, that we BOTH thought we needed to reign it in. But then more shit would happen, and we'd feel JUSTIFIED and DESERVING, and we'd just crack another bottle and just stop talking about it for awhile. Until at least the next time it started to bother us again. Which thankfully it always did - it just came in spurts and bursts.

And while maybe it's an excuse, I really do believe these habits can be paired right along with infertility. And not because I'm ignorant enough to think that we didn't make CHOICES to drink as much as we were, but because I can pinpoint on a CALENDAR exactly when we started making those choices.

And while I'm smart enough to know that habits like these are totally up to US to work on, I'm also smart enough to know that when there was SO MUCH ELSE going on in our lives, that if we had to WORK HARD at ONE MORE FUCKING THING, something was bound to break. So instead of working on it, we just let it go on and on and on - because it was easier to. Because there was already SO MUCH ELSE. Because admitting there was yet ANOTHER thing we weren't good at, well it would've sucked in a time that already sucked a whole LOT anyway.

But while it sounds ridiculous, and I am by NO means giving credit to the Nike+iPod for all our changes, I do think it was part of the changes. Part of what kicked our asses. And part of it in the sense that we apparently needed SOMETHING to show us how much we were sucking, something to kick us back into gear. And for me, it was the Nike+ telling me how much I SUCKED at running now. At a time when I already felt pretty shitty about my body and its ability to do the things it's just supposed to do naturally, having that solid PROOF that it was sucking in yet ANOTHER way - a way it didn't USED to suck? Well it pissed me off. It pissed me off enough to push me to fix it. And pushing ME to fix it, meant pushing the husband to too.

So when I started getting my running back, HE started getting his gym routine back. And when we started getting all this back, and realizing we were feeling shitty WHILE doing it, well the first thing that had to go was the drinking. And no, we haven't cut booze out completely, but we have got RULES and BOUNDARIES again. We've got a maximum # of nights we're allowed to drink each week, and we stick to it religiously. Mostly it's by not drinking at all during the week, but sometimes it's by substituting nights - think we'll drink at that work/dinner event? Okay, then we won't drink this weekend.

And so far, two months in, it's working. It doesn't hurt that we're also eating healthier and seeing some pounds come off (7-8lbs each), but mostly it's that we have GOALS and RULES - something we both do very well with. Something we'd totally dropped for awhile there. For me, I want to run the half marathon in May, and there's no WAY I'm doing it without proper training. For him, he wants to get back to the shape he was in in Greece 4 years ago, and there's no way HE'S doing it without proper training.

And maybe with a real focus for both of us, by the time the cycling comes back - if it even does - maybe by then we'll be so far into our GOOD habits again, that the BAD habits won't come back. Maybe we'll be feeling too good about ourselves to LET those bad habits come back.

25 comments:

'Murgdan' said...

I TOTALLY hear what you're saying here...and in fact, 'infertility this, infertility that' has certainly given me the 'excuse' to have a few too many...I'm cutting back myself (but then again, I just showed and telled a bottle of wine today). Oh well.

Good for you for focusing on healthy habits.

Heidi said...

Good for you for talking about it! I eat too much. Had a bad day? Have an extra bowl (or two) of ice cream along with some chips and something else ooey gooey or cheesy. Starting a new cycle? Do it again. Just have a bad feeling about this one? Check. And all the while, I know I don't really want/need to be doing it, but the mindlessness of it makes me feel so much better.

Michelle said...

Good for you Chicklet! Good for you! It always amazes me what IF does to us, to our minds, to our bodies. It just messes up everything!

Road Blocks and Roller Coasters said...

Good for you! I think you are on the right track with talking it out and developing a positive way of making changes. That's the hardest part, and it sounds like you are well on your way to preventing the bad habits from becoming bad habits again. :)

Lori said...

I admire you even more now. As if that were possible.

Coming2Terms said...

Yep. The alcohol factor is particularly tough because we're told to abstain entirely (along with caffeine and other little pleasures) to increase our chances at conception. We're led to believe that we are the cause of our own inability to conceive. When conception failure perpetuates there's a natural desire to thumb our noses at the universe by overdoing it with alcohol (or name your vice) to dull the pain and take back control in any small way -- even if it involves deciding how much is or isn't too much. Sigh.

It's nice to decouple all aspects of "health" from being all about pregnancy -- that's when having good overall habits becomes much easier -- and, ironically healthier.

LaLa said...

After my hubby and I hit the three year mark of infertility, I started smoking again after being quit for years.

I am still horrified that I did that, since smoking is definitely a big no-no when it comes to trying to conceive, but I was SO down and depressed that the craving hit me and I had no will to try to fight it.

(I also think the fact that my own mother told me I was "trying too hard" and "no one in OUR family has trouble getting pregnant" and then proceeded to call me obsessed and stupid had something to do with it too)

I have no one to blame ultimately but myself, but the infertility has screwed me up so bad that even my best intentions in regards to my health seem to not matter anymore.

I'm still wallowing in the pity pool, (just passed the 4 year mark) so the stupid choices probably are going to continue for a while. :(

luna said...

yah, bad habits are hard to break, esp. when we feel like we "deserve" to indulge after the hell we go through.

good for you two for making the conscious effort to be healthy. it can only help moving forward.

Emily said...

I felt that life screwed me over, and I was a victim. I think I was heading in the same direction as you. Towards the end, I started limiting myself to 'only weekends' (just as you discussed), and got myself back on track. I was pretty depressed for awhile. Wine on my patio was the ONLY thing that brought fun to my life.

Kristin said...

Good for you!

Deathstar said...

It is a slippery slope sometimes. The disappointment can get so overwhelming, taking the "edge" off becomes paramount. Fun isn't something that comes so easily anymore. Being physically pure doesn't seem to bring the reward that you want, so we cope with whatever is at hand. Having said that, congratulate yourselves for knowing when enough is enough. Life is short enough without being unhealthy. What you have accomplished is sticking together, growing together, loving each other, supporting one another. Take comfort in that.

nancy said...

Good for the both of you. Very good.

I'm trying to kick the crack habit I picked up myself.

Emma said...

Wow. As I was reading your first paragraph, I just knew what you were talking about.

Oh, how many times have I had the same back and forward conversations with my husband. "Maybe we should cut back, we shouldn't let the infertility crap get to us to the point we are making unhealthy choices" becomes "aw, screw it, who cares?".

One thing I always wondered - do other infertiles end up drinking more at "that time of the month", because it might, just might, help them get more in the mood for sex? No? Just me...?

m said...

Oh my gosh. You are in my head.

I was going to write something incredibly profound, but then I read about Nancy's crack and spit up my coffee. Ah well. Maybe next time.

We have been on about a 2 month bender, and the most crushing thing about it all was that I assumed after months of not drinking, I would be a lightweight again. Be one of those "oh gosh, my second beer???" kind of girl. No. Nope. Not a chance. The frequency has increased. The amounts have doubled...

Today is the day we said we would begin our "no more f*cking around. we have got to get back in shape" plan. That, of course, involves not drinking, or drinking in moderate amounts.

So far, so good. But then again, it's before noon.

JamieD said...

Hubby and would definitely indulge in things we knew wouldn't be able to happen if a pregnancy occured/stuck around. Drinking - for sure. Our other vice? Trips. Since the decision to start TTC, I can't count how many times we have dropped everything to fly to Las Vegas for a day or two because 'we won't be able to EVER AGAIN once you're pregnant.'

The worst part is, we don't have the income to support a Vegas trip every three months. So now is the time to reign in the drinking AND the spending. Sigh.

Ellen K. said...

This is a great post, and thanks for being open about drinking. I know that I certainly drank more as a result of IF. It never went beyond 2 drinks a day, but I knew it was becoming too much of a habit when I started taking an empty beer bottle out to the garage recycling bin before D. saw it. Sometimes I was so stressed that I even considered smoking, when I've never even had a cigarette.

Last fall Allure magazine had a great article on women's drinking habits -- not bingeing, but the "I deserve this" or "God, I need a drink" crutch.

amylynn said...

I know exactly what you are saying. I know my husband and I have increased our drinking habits significantly since our IF journey started 3 years ago. I'm jealous of your nike+ipod. Maybe that's what I need to kick me in the pants.

theclam said...

I hear you! I can so completely relate - we've also found that our drinking has increased with the negative cycles... *sigh* Boundaries and rules huh? Easy as that... guess we'll give it a go ;)

xxx

Denise said...

I think it is great that you are on the same page about this and working on it together. It will make it so much easier.

Bee Cee said...

Wow, this is a extract from a conversation I had with a close friend yesterday. I am so so scared that if we fail this week I will hit the bottle and I keep saying I know I have choices but I am scared of that slippery slope. I hope that it doesn't come for obvious reasons but if it does, I want to be as strong as you.

Duck said...

Great to hear you're working together and reaching some goals!
I was the opposite and did not drink a sip from the time we first saw the RE until the day that the last FET resulted in no transfer(about a year) (so in case part of you is feeling like "oh my god if I didn't drink that glass of wine I would be pregnant" Don't). I didn't touch it and I didn't even transfer, so nuts to that. BUT, it always feels god to eat healthier doesn't it?

Malloryn said...

You should give yourselves a pat on the back for this great progress! It's tough to return to those good habits. Going through treatments kicked my ass and expanded it at the same time... some of it due to the medication, some of it from emotional eating and drinking. DH and I are both working are becoming healthier and we're making good progress.

You have a great attitude and I wish you both continued success :)

Karen said...

I think it's brilliant that you've taken ownership of this and gotten a good handle on it, AND started talking about it.

I think a lot of women (couples) do this with eating (like heidi's example of the bowl of ice cream). I do it with the laying there and not bothering to do the dishes or whatnot.

Funny thing about the drinking - I never seem to drink EVER anymore because there's always the looming cycle. And I don't get around to it when I'm not cycling and by the time I'm ready to get around to it, DAMMIT, I'm cycling, and next thing you know, I'm in the damned 2ww, and well, what if I screwed up my potential kid FOREVER because of that gin and tonic I had? (no I'm not QUITE that neurotic). And then I find out I'm not pregnant and I think "I'm totally going to go drinking NOW!" but then I'm too tired and feeling too sorry for myself to go out and socialize and then next thing you know... it's back to the same old cycle of not drinking.

It's odd how that works. But I certainly have used infertility to allow myself to be completely lazy about everything all the time, that's for sure.

Erica Douglas said...

Thank you. This was really interesting to read.

Since we started TTC three years ago, I've been drinking a bottle of wine each month during my period. Since I was just diagnosed with endometriosis this week, I'm realizing that my wine drinking was probably an attempt at pain control.

I've certainly worried that I'm crossing the border from physical pain relief through alcohol to emotional pain relief.

Thank you for sharing this part of your IF journey.

ana said...

Thank you so much for writing this. As more & more friends have gotten pregnant & had babies & disappeared from the social circle, we've been spending more nights with a bottle of wine (or two) and our disappointment & unfulfilled dreams. I've been thinking about this all week...we've been meaning to make a change in our mindless drinking habits but keep sliding back (the old "Why not? I deserve it!" mantra)---you've inspired me to actually do it for real this time. What I deserve is to be healthy, pregnant or not, and its only myself standing in the way of that!!